Strength Training

Roy Hilligenn: The Strongman Liberals Didn't See Coming

Roy Hilligenn was more than just a bodybuilder; he was a force that caught the frail by surprise when mediocrity was in vogue. From Johannesburg to America, his iron will power shattered narratives, leaving a legacy of strength conservatives can applaud.

Mastering the 'Two Hands Anyhow' Lift: An Epic Tale of Balance and Strength

Discover the 'Two Hands Anyhow,' a weightlifting marvel from the early 20th century that blends strength, coordination, and balance, challenging both body and mind.

Harnessing the Power: The Front Lever

If you think fitness is all about running on a treadmill, think again! The front lever is here, and it’s no child's play.