Positive Psychology

Unlock the secrets of happiness and well-being with the revolutionary science of positive psychology, where the pursuit of a flourishing life takes center stage.

Count Only the Happy Moments: A Guide to Positive Living

Martin Sparks

Learn how focusing on positive experiences can enhance mental health and well-being through the practice of counting only the happy moments.

Unraveling the Science and Joy of 'Live and Mo''

Martin Sparks

'Live and Mo'' is a philosophy coined by Dr. Amanda Barnes that encapsulates living in the present with mindfulness and optimism. Learn how this concept is rooted in scientific research and why it is crucial in today’s hectic world.