Physical Fitness

Discover the untold secrets of physical fitness that could revolutionize your health and transform your life forever.

Walk Like a Dragon: The Science Behind the Mythical Gait

Martin Sparks

Uncover the blend of science, culture, and martial arts in the practice of walking like a dragon, inspired by ancient Chinese traditions and modern biomechanics.

The Grace and Power of Fujian White Crane: A Journey Through Martial Arts History

Martin Sparks

Explore the captivating world of Fujian White Crane, a martial art where the elegance of nature meets the power of human ingenuity, founded by Fang Qiniang in 17th century China.