Health & Wellness

Discover the shocking truth behind the wellness industry's biggest myths and how they're secretly sabotaging your health.

The Sweet Unlock of Stevioside: Nature’s Gift to Sugar-Loving Souls

The Sweet Unlock of Stevioside: Nature’s Gift to Sugar-Loving Souls

Martin Sparks

Martin Sparks

Join the journey of stevioside, a sweet compound from the Stevia plant that's transforming how we sweeten our foods, offering a zero-calorie alternative amid a growing need for healthier sugar substitutes.

Eggplant Run: A Vibrant Journey Into A Healthier Lifestyle

Eggplant Run: A Vibrant Journey Into A Healthier Lifestyle

Martin Sparks

Martin Sparks

The "Eggplant Run" is a delightful global event combining fitness, fun, and education about the humble eggplant, offering a festival-like experience for participants of all ages.

The Snappy World of Super Noodles: Cheap, Quick, and Surprisingly Complex

The Snappy World of Super Noodles: Cheap, Quick, and Surprisingly Complex

KC Fairlight

KC Fairlight

Super Noodles, originating in the 1970s, are a popular and quick meal option across the globe. Loved by Gen Z for their convenience, they are also the focus of health and environmental debates.

Unlocking the Sweet Secrets of Α-Galactosidase

Unlocking the Sweet Secrets of Α-Galactosidase

Martin Sparks

Martin Sparks

Imagine a world where beans no longer lead to embarrassing moments, and α-galactosidase is the unsung hero making it possible! This enzyme facilitates the digestion of complex sugars in some of our favorite foods and can soothe digestive distress.

Saffloz: The Breakthrough in Wellness You've Been Waiting For

Saffloz: The Breakthrough in Wellness You've Been Waiting For

Martin Sparks

Martin Sparks

Saffloz, a fascinating derivative from safflower, is generating buzz for its health-boosting properties, offering cognitive and cardiovascular benefits amid minimal side effects.

Carinispa: Unveiling the Wonders of Holistic Relaxation

Carinispa: Unveiling the Wonders of Holistic Relaxation

Martin Sparks

Martin Sparks

Carinispa in Milan offers a unique fusion of traditional and modern spa experiences, designed to promote both mental and physical relaxation. Explore the blend of ancient wisdom with cutting-edge wellness techniques.

Unveiling the Secrets of the Condyloid Process: Your Jaw’s Hidden Hero

Unveiling the Secrets of the Condyloid Process: Your Jaw’s Hidden Hero

Martin Sparks

Martin Sparks

Discover the fascinating world of the condyloid process—the dynamic part of your jaw that empowers you to speak, chew, and smile with ease.

Unpacking Pregnenolone: The Marvelous Molecule Boosting Brain Power

Unpacking Pregnenolone: The Marvelous Molecule Boosting Brain Power

Martin Sparks

Martin Sparks

Discover the incredible properties of pregnenolone, a powerful hormone precursor that enhances cognitive function and promotes hormonal balance.

Unlocking the Mysteries of Medical Cannabis: A Scientific Exploration

Unlocking the Mysteries of Medical Cannabis: A Scientific Exploration

Martin Sparks

Martin Sparks

Explore the captivating world of medical cannabis—a once-taboo plant now in the spotlight of modern medicine, offering new hope and scientific promise for diverse medical applications.

LiveAndWell.com: Your Gateway to a Vibrant Life

LiveAndWell.com: Your Gateway to a Vibrant Life

Martin Sparks

Martin Sparks

Discover the vibrant hub that is LiveAndWell.com—a dynamic community dedicated to blending science-backed health insights with real-world wellness wisdom. Accessible anytime and anywhere, it's your gateway to a healthier lifestyle.

Merryn Gott: Challenging the Status Quo with Pragmatic Wisdom

Merryn Gott: Challenging the Status Quo with Pragmatic Wisdom

Vince Vanguard

Vince Vanguard

Merryn Gott is revolutionizing the way we approach palliative care, daring to challenge ideologically driven approaches with her research-based methods. Her work emphasizes practical solutions over wishful thinking, earning her a reputation as a disruptive force in healthcare.

The Juicy Tale of Red Mango: A Frozen Yogurt Revolution

The Juicy Tale of Red Mango: A Frozen Yogurt Revolution

Martin Sparks

Martin Sparks

Red Mango revolutionizes the frozen yogurt industry with its commitment to health, quality, and innovation, offering a guilt-free, delicious treat worldwide.

The Compassionate Pioneer: The Story of Zainulabedin Ismail Hamdulay

The Compassionate Pioneer: The Story of Zainulabedin Ismail Hamdulay

Martin Sparks

Martin Sparks

Dr. Zainulabedin Ismail Hamdulay is a pioneering heart surgeon from Mumbai, renowned for his advancements in minimally invasive surgery and his commitment to compassionate patient care.

The Remarkable Journey of Dorothy Fletcher

The Remarkable Journey of Dorothy Fletcher

KC Fairlight

KC Fairlight

Dorothy Fletcher's story of suffering a heart attack on a flight in 2003, and being saved by 15 cardiologists, highlights the power of collective action and empathy.

Safe to Sleep: The Conservative Guide to Protecting Our Future

Safe to Sleep: The Conservative Guide to Protecting Our Future

Vince Vanguard

Vince Vanguard

Discover how the Safe to Sleep initiative, born in the 90s, helps parents reduce the risk of SIDS through simple sleep practices, empowering them to act independently of intrusive government policies.

Unlocking the Mysteries of Asphodelin A: Nature's Chemical Marvel

Unlocking the Mysteries of Asphodelin A: Nature's Chemical Marvel

Martin Sparks

Martin Sparks

Discover how Asphodelin A, a fascinating compound from the Asphodelus plant, is captivating scientists with its promising health benefits and biological activity.

Unmasking the Mystery: The Science and Hope Behind Aknadinine

Unmasking the Mystery: The Science and Hope Behind Aknadinine

Martin Sparks

Martin Sparks

Dive into the world of Aknadinine, a promising alkaloid with potential to revolutionize modern medicine—it's a tale of discovery, science, and hopeful futures linked to an ancient plant.

Unpacking ‘Kyain Sar Pyal Dan Dar Yee’: An Insight into Traditional Burmese Wisdom

Unpacking ‘Kyain Sar Pyal Dan Dar Yee’: An Insight into Traditional Burmese Wisdom

Martin Sparks

Martin Sparks

Embark on a journey through the essence of ‘Kyain Sar Pyal Dan Dar Yee’, a Burmese proverb advocating mindful eating and simple living; two ideals more relevant today than ever.

Unlocking the Secrets of 7,8,3'-Trihydroxyflavone: A Flavonoid Revolutionizing Neuroscience

Unlocking the Secrets of 7,8,3'-Trihydroxyflavone: A Flavonoid Revolutionizing Neuroscience

Martin Sparks

Martin Sparks

Discover the intriguing potential of 7,8,3'-Trihydroxyflavone, a flavonoid that's making waves in the world of neuroscience for its promising benefits in neuroprotection and cognitive enhancement.

The Crunchy Delight of Leblebi: A Snack with a Story

The Crunchy Delight of Leblebi: A Snack with a Story

KC Fairlight

KC Fairlight

Leblebi, a traditional Middle Eastern snack made from roasted chickpeas, offers a nutritious and culturally rich alternative to processed snacks, appealing to global palates with its historical significance and versatile flavors.

Anethole: The Magical Molecule Liberals Overlook

Anethole: The Magical Molecule Liberals Overlook

Vince Vanguard

Vince Vanguard

Anethole is a powerful and versatile molecule that plays a significant role in food, medicine, and cosmetics, yet it's often overlooked. Discover how this aromatic compound is quietly changing lives.

The Intricacies of "Maze" (2000 Film)

The Intricacies of "Maze" (2000 Film)

KC Fairlight

KC Fairlight

"Maze" (2000) is a heartfelt film that intertwines romance, comedy, and drama while sensitively portraying the challenges of living with Tourette's syndrome in the vibrant setting of New York City.

Why Your Spleen Might Be Throwing a Party, and It's Not the Fun Kind

Why Your Spleen Might Be Throwing a Party, and It's Not the Fun Kind

KC Fairlight

KC Fairlight

Discover what's causing that sudden left-side pain and why your spleen might be at the heart of it. Dive into why this often-overlooked organ deserves more attention.

The Rhythmic Revolution: Understanding 'Shake It Out'

The Rhythmic Revolution: Understanding 'Shake It Out'

Martin Sparks

Martin Sparks

'Shake It Out' might sound like a catchy mantra, but it’s a gateway to emotional freedom, historical significance, and deep-rooted human connection, transcending cultures and boundaries.